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Physical effects of a sedentary lifestyle A sedentary lifestyle profoundly affects physical health, generating multiple risks that compromise the optimal functioning of the body. Constant inactivity alters the natural balance designed for movement. Among the main impacts is the deterioration of the cardiovascular system and metabolism, as well as a notable loss of muscle strength and ... Read more

Functions and benefits of antioxidants Antioxidants are essential compounds that protect our body against cellular damage caused by free radicals, unstable molecules that affect health. These compounds neutralize harmful reactions, preserving the integrity of cells and tissues, and supporting the prevention of various chronic diseases and aging. Incorporate ... Read more

Cardiovascular Health Benefits Walking daily is a low-impact aerobic exercise that strengthens the heart and significantly improves blood flow. This activity helps the heart pump more efficiently. Improving blood circulation also reduces resistance in the arteries, facilitating the transport of oxygen and vital nutrients. This... Read more

Importance of correct posture Correct posture is essential to maintain health and prevent discomfort. When the body is aligned, unnecessary tension in muscles and joints is reduced. Adopting proper posture helps distribute body weight in a balanced way, preventing certain areas from supporting excessive loads that can cause pain... Read more

Health benefits of chamomile tea Chamomile tea is a natural infusion with multiple health benefits, standing out for its calming effect and digestive properties. It is a popular option for those seeking comprehensive well-being. Its active components provide relief from various discomforts, from digestive problems to stress... Read more

Essential habits for daily skin care Constant daily care is key to maintaining radiant and healthy skin. The combination of cleansing, hydration and protection strengthens the skin barrier. Adopting habits that respect the nature of the skin helps preserve its elasticity and prevent damage. It is essential to choose suitable products... Read more

Impact of blue light on eye health Blue light emitted by electronic devices can cause negative effects on eye health, primarily through digital eye strain. Constant use of screens affects visual comfort and function. This high energy light can generate immediate symptoms such as irritation, dryness... Read more

Alcohol interference in sleep onset and quality Alcohol consumption can facilitate sleep onset thanks to its sedative effect, helping you fall asleep faster. However, this initial advantage is only temporary and does not imply good quality sleep. As the body metabolizes alcohol, it is reduced... Read more

The intestinal microbiota and its role in health The intestinal microbiota is made up of billions of microorganisms that inhabit the digestive tract. Its balance is essential to maintain general health and well-being. These bacteria fulfill vital functions in digestion, absorption of nutrients and regulation of the immune system, promoting a healthy body ... Read more

Active Components of Green Tea Green tea is known for its powerful active components that contribute to weight loss and metabolic well-being. These compounds work together to improve metabolism and support body fat burning, especially when properly combined. Catechins and Epigallocatechin Gallate (EGCG) Catechins are antioxidants... Read more